I love these two recipes, I don’t have to use the Pedialyte now that the girls are older. We do use the Gatorade all the time, Andy likes it this way better than the store-bought. At the beginning of summer, I will buy about a dozen Gatorades on sale then I reuse the bottles all summer. I hold on to all store-bought bottles (Gatorade, Soda, good water bottles I don’t keep the flimsy water bottles they get holes in them to quick ) that I can get. I have saved all the ones from last summer so hopefully, I won’t have to buy any more for a long time.
I used to stock up on Kool-Aid when they go on sale for 10 for $1. Oh the looks I get when I buy 100 or more packs of Kool-aid haha. I haven’t had to buy any in a while but I have noticed that they are now 4 for a dollar when on sale.Â
Homemade Gatorade
- 1 pkg unsweetened kool-aid (any flavor)
- 1/2 cup sugar
- 1/2 teaspoon salt
- 1/4 teaspoon salt substitute (potassium chloride)
- 2 quarts water
Just stir until salt and sugar are dissolved. Chill.
Andy likes the grape and the orange the best, but they are all good.
I am very low on sodium and electrolytes but I can’t have sugar anymore so I was buying the expensive hydration packs that you add to your water. Then I realized I could just make my own duh. Even though I can’t have sugar. I have been replacing the sugar with 4 to 5 little packs of stevia since stevia and monk fruit are the only sweeteners I can have. So much cheaper and it tastes better. I have been drinking a quart a day to help get my sodium and electrolytes back up.
Home Made Pedialyte
- 2 Quarts Water
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1/2 cup sugar ( You can add a little more sugar if needed)
- 1/2 teaspoon salt substitute (potassium chloride)Â
- 1 packet of unsweetened Kool-Aid  Â
Mix all together well, and store in the refrigerator for no more than 3 days. You can also freeze this into ice cubes to put into a child’s cup or bottle. You can also make Popsicles from it. Â Â Â
Never substitute the salt substitute for regular salt. If you don’t have it on hand don’t add it. This recipe has saved a bundle, versus the named brand Pedialyte and even the store versions. I figure that 2 quarts cost about .40 using the regular Kool-aid (even less when using kool-aid bought on sale)Â
I like to tape both of these inside a kitchen cabinet door for easy reference. There’s nothing worse than a sick kid in the middle of the night and you know that you have this recipe but can’t find it and/or the stores are closed!
Connie:
Have you tried making the Gatorade with a Sugar Substitute?